Snacks, granola bars, hard, almond

per 100 gram

Water3.1g
Energy495.0kcal
Energy2071.0kJ
Protein7.7g
Total lipid (fat)25.5g
Ash1.6g
Carbohydrate, by difference62.0g
Fiber, total dietary4.8g
Calcium, Ca32.0mg
Iron, Fe2.5mg
Magnesium, Mg81.0mg
Phosphorus, P228.0mg
Potassium, K273.0mg
Sodium, Na256.0mg
Zinc, Zn1.58mg
Copper, Cu0.127mg
Manganese, Mn1.365mg
Selenium, Se15.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.28mg
Riboflavin0.07mg
Niacin0.61mg
Pantothenic acid0.466mg
Vitamin B-60.047mg
Folate, total12.0??g
Folic acid0.0??g
Folate, food12.0??g
Folate, DFE12.0??g
Vitamin B-120.0??g
Vitamin A, RAE2.0??g
Retinol0.0??g
Vitamin A, IU37.0IU
Fatty acids, total saturated12.51g
6:00.08g
8:00.94g
10:00.75g
12:05.6g
14:02.12g
16:02.43g
18:00.53g
Fatty acids, total monounsaturated7.74g
16:1 undifferentiated0.05g
18:1 undifferentiated7.69g
Fatty acids, total polyunsaturated3.76g
18:2 undifferentiated3.66g
18:3 undifferentiated0.1g
Cholesterol0.0mg
Tryptophan0.142g
Threonine0.221g
Isoleucine0.289g
Leucine0.585g
Lysine0.313g
Methionine0.135g
Cystine0.231g
Phenylalanine0.39g
Tyrosine0.282g
Valine0.406g
Arginine0.596g
Histidine0.178g
Alanine0.369g
Aspartic acid0.698g
Glutamic acid1.679g
Glycine0.411g
Proline0.425g
Serine0.374g